The Running Podcast #018
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In this episode Coach Jeff brings you all the latest from the World of Running including emails about “training recovery” . We’ll hand out some training tips on “drills and hills”. The Coach will get up on the soapbox for the Coach’s Rant about “not sticking to the program” and will then chill out with some Running Revelations as we discuss “be kind to somebody”………..
All this and some great music from http://www.musicalley.com/ featuring:
”cold steel man” by Russ Aimz
and of course our intro “running in circles” by the band 2AM
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The Running Podcast is one of several great shows produced by Coach Jeff.
Check out our other shows and services at www.coachjeff.com.au
The Running Podcast is produced in conjunction with the Lifestyle PodNetwork.
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