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Hey Team …just a special announcement about our brand new website www.coachjeff.com.au and our new email address info@coachjeff.com.au. All shows and all emails now in the one easy to use package. Woo Hoo
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In this episode Coach Jeff brings you all the action from the World of Running including listener emails about “chi running” and “combining swimming and running” . We’ll hand out some training tips on “sparrows and owls”. The Coach jumps onto the treadmill and rants about “public transport” .
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In this episode Coach Jeff brings you all the action from the World of Running including listener emails about “speedwork” and “orthotics” . We’ll hand out some training tips on “recovery”. The Coach jumps onto the treadmill and shouts about “SPI Belts” and we round it out with a great interview with musician “Russ Aimz”………..
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In this episode Coach Jeff brings you all the action from the Jetty 2 Jetty Half Marathon including a great interview with running legend Steve Monaghetti plus emails about “sand running” . We’ll hand out some training tips on “know your course”. The Coach will get up on the soapbox for the Coach’s Rant about “leave your dog at home” and will then chill out with some Running Revelations as we discuss “I believe in you”………..
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In this episode Coach Jeff brings you all the latest from the World of Running including emails about “training recovery” . We’ll hand out some training tips on “drills and hills”. The Coach will get up on the soapbox for the Coach’s Rant about “not sticking to the program” and will then chill out with some Running Revelations as we discuss “be kind to somebody”………..
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Coach Jeff walks you through how to leave reviews or vote for The Running Podcast.
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Coach Jeff brings you all the detail on the…”2010 Skirt Chaser 5k”
presented and brought you by Skirt Sports Australia .
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Coach Jeff runs the…”2010 Gold Coast Airport Marathon”
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In this episode…..“run/walk” and “trail shoes”. We’ll hand out some training tips on “water running”. Rant about “running without a shirt” and discuss “don’t you ever quit”………..
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Coach Jeff runs the…”2010 Race the Rattler”
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